by Lisa Landman | May 10, 2022 | Lisa Landman, Mental Health, Self-Care
Meditation is a practice known for helping people ease stress and reduce anxiety. While meditating looks simple enough, the truth is that many people struggle with finding ways to fit it into their schedules. Building meditation into a daily routine is possible by...
by Lisa Landman | Dec 20, 2021 | Lisa Landman, Mental Health
The impact of Covid 19 on children is increasingly going up as they try to come to terms with the sharp lifestyle changes experienced during the pandemic. This article highlights a few issues that have an impact on children’s mental health, especially during...
by Lisa Landman | Dec 3, 2021 | Advice, Mental Health, Self-Care
Unlike physical ailments that manifest themselves through pain and injuries, mental health issues can be far less visible and difficult to diagnose. During the Covid-19 global pandemic and resulting recession, studies have shown that mental health issues have risen...
