by Lisa Landman | May 10, 2022 | Lisa Landman, Mental Health, Self-Care
Meditation is a practice known for helping people ease stress and reduce anxiety. While meditating looks simple enough, the truth is that many people struggle with finding ways to fit it into their schedules. Building meditation into a daily routine is possible by...
by Lisa Landman | Dec 3, 2021 | Advice, Mental Health, Self-Care
Unlike physical ailments that manifest themselves through pain and injuries, mental health issues can be far less visible and difficult to diagnose. During the Covid-19 global pandemic and resulting recession, studies have shown that mental health issues have risen...
